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I used to believe I had to deserve  rest—only after acing the test, finishing the list, pleasing everyone. But exhaustion doesn’t wait for permission. Now I rest because I’m alive, not because I’m finished. The world still spins when I take a nap. And that’s strangely comforting.

I used to treat independence like a trophy. I’d smile and say, “I’m fine,” even when I was cracking.Then one day, I wasn’t fine, and a friend stayed anyway. No advice. No fixing. Just presence. It hit me that letting someone help doesn’t mean you’re weak—it means you’re human enough to accept connection.Now , when I’m struggling, I remind myself: even sunflowers turn toward the light. So why shouldn’t I?

Scrolling can feel like self-sabotage dressed up as self-care. One photo, one highlight reel, and suddenly I’m questioning my own timeline.It ’s like walking through a maze of mirrors—every reflection warped, every “should” disguised as inspiration. So I started asking one grounding question before I scroll: Am I here to connect or compare? If it’s the second, I close the app. I go outside. I remember that sunsets don’t compete with each other; they just shine when it’s their

Being a first-generation student sometimes feels like living in two realities. One is bright—the pride of doing what no woman in my family has done before. The other is shadowed by guilt: What if I mess this up? Every test, every application feels like it carries generations on its back. The turning point came during college essay season. I wrote a line that surprised me: “Maybe success isn’t about being the first; maybe it’s about making sure I’m not the last.” That sentence

When I first started working with kids on the spectrum, I learned how powerful calm energy can be. They mirrored my mood: if I was rushed, they tensed; if I exhaled, they smiled.It hit me—no one had ever taught me  to offer that same gentleness to myself. So I began practicing self-comfort like it was a new language. Instead of “What’s wrong with you?” I tried, “You’re overwhelmed, not broken.”Instead of doom-scrolling, I lit a candle and listened to music without lyrics. I

Mental wellness is a crucial aspect of life, especially for students and their parents. As academic pressures increase, so do the challenges related to mental health. Understanding these challenges and how to address them can lead to a healthier, more balanced life for both students and their families. In this blog post, we will explore various aspects of mental wellness, including its importance, common challenges faced by students, and practical strategies for parents to su

Adolescence is a time of significant change. Young people face new challenges, from academic pressures to social dynamics. These changes can lead to mental health issues that are often overlooked. Understanding and addressing these challenges is crucial for the well-being of adolescents. In this blog post, we will explore common mental health challenges faced during adolescence, their signs, and effective strategies for support. Understanding Mental Health in Adolescence Ment

Teen mental health is a pressing issue today. Many young people face challenges that can feel overwhelming. Peer support can play a crucial role in helping teens build resilience. This blog post explores how peer support can positively impact mental health among teenagers. Understanding Peer Support Peer support involves individuals providing help and encouragement to one another. In the context of mental health, it means that teens can share their experiences and feelings wi